Premier Orthopaedics Video Series: Preventing ACL Injury

The following sponsored content is the third video in a six-part video series of health tips from Premier Orthopaedics doctors. Premier Orthopaedics is the official orthopaedic partner of NXTsports. Click here for more information.

There might not be a more devastating injury for athletes than a torn ACL.

It’ll cost you a season, and at times, parts of another, and even if a player does come back in the expected amount of time, it can be a while before he or she feels 100 percent.

So, what’s the best way to avoid an ACL tear? Check out the video above from Premier Orthopaedics, where Dr. Nick DiNubile details the best practices to protect the knee’s ligaments.

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Premier Orthopaedics Video Series: Why Warm Up?

The following sponsored content is the first in a six-part video series of health tips from Premier Orthopaedics doctors. Premier Orthopaedics is the official orthopaedic partner of NXTsports. Click here for more information.

There’s no better way to risk injury than to skip warming up.

It’s as vital a part of sports as any and skipping a warm up puts an athlete at an immediate disadvantage from a performance standpoint. It doesn’t take much to get the body going, though, and ensuring a proper warmup drastically increases performance and lowers the risk of injury.

How important is warming up? Check out the video above as doctors from Premier Orthopaedics weigh in.

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Premier Orthopaedics Video Series: Preventing Muscle Soreness

The following sponsored content is the second in a six-part video series of health tips from Premier Orthopaedics doctors. Premier Orthopaedics is the official orthopaedic partner of NXTsports. Click here for more information.

There’s no denying the importance of warming up before an intense game or workout. The importance of cooling down properly to limit post-workout muscle soreness, though, is just as crucial. Everyone deals with the soreness, but there are ways to limit it.

Want to find out how? The Premier Orthopaedics doctors have you covered. Check out this month’s video to get their best medical tips on how to prevent muscle soreness.

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