The following sponsored content is the second in a six-part video series of health tips from Premier Orthopaedics doctors. Premier Orthopaedics is the official orthopaedic partner of NXTsports. Click here for more information.
There’s no denying the importance of warming up before an intense game or workout. The importance of cooling down properly to limit post-workout muscle soreness, though, is just as crucial. Everyone deals with the soreness, but there are ways to limit it.
Want to find out how? The Premier Orthopaedics doctors have you covered. Check out this month’s video to get their best medical tips on how to prevent muscle soreness.